Feel-good training and community for midlife women

Coming soon: TRIBE membership is opening up, offering more women tools to feel great, including:

MOVEMENT: Online pilates based workouts for strength, mobility and joy

NUTRITION: Science based food guidance and recipes to fuel your body and mind

HEALTH COACHING: tools to help you thrive through midlife

COMMUNITY: share the journey, learn from each other, have fun

  • POSITIVITY: “I like the way you emphasise what to DO, rather than what NOT to do. I like the positivity of it”

    Sarah

  • TRIBE: “Joining Michelle’s TRIBE has been the best fitness experience I’ve ever had”

    Jane

  • PLAN FOR SUCCESS: “I’ve finally figured out what motivates ME - and how to stay on track with my goals”

    Sarah

View fullsize Welcome! I’m Michelle and this is my TRIBE: a gang of midlife women, coming together to feel GREAT through movement, nutrition, mind body work, positivity and FUN! Are you sick of trying to get fit and adopt healthy habits on your own? Bored o
View fullsize Are you a busy, midlife, multi-tasking woman? Are you feeling exhausted, ‘unfit’ and… just not your old self? Are you already feel overwhelmed by the demands of your busy life, let alone finding time to get ‘fit and healthy&
View fullsize TRIBE workouts are short, fun, super effective mash ups of pilates and yoga, with hand weights, and ideally some 90’s tunes. The goal is to improve stability and mobility, and to build core strength, muscle mass and bone density. And to get you
View fullsize We aren’t dieting - we are thriving, eating foods that love us back. Keep your approach to eating simple: eat real food! Foods that nourish you and provide you with energy and strength. Not ready meals and junk food created and marketed by co
View fullsize What some of the TRIBE gang say: “TRIBE workouts are an absolute highlight of my week… I feel stronger and more flexible at 44 than I did at 34.” Rebecca “I’ve finally figured out what motivates ME, and how to stay on
View fullsize Do your excellent healthy intentions come on strong on Monday morning, but fade away by Wednesday and are history by Friday? Me too! Join the TRIBE for tools to keep you on track all week long, including: 1) ‘My Health Story’: how are
View fullsize Let’s talk! Tell me where you are now, and where you want to be. Maybe the TRIBE is just what you need to get back on track to feeling great. Or maybe you’ve just got FOMO and want to join the gang? Drop me a message, let me know wh
View fullsize When it comes to feeling good, the KEY is to keep it SIMPLE, CONSISTENT and JOYFUL. It’s the LITTLE things you do, choose, think, feel and enjoy EVERY DAY that make the difference. In TRIBE we have SIX ‘Feel Good Habits’ to start
View fullsize In 1:1 Health Coaching I am by your side to help you get back on track to feeling strong, healthy and vibrant again! Together we will put your good intentions into practice. Are you: Feeling overwhelmed by the demands of your busy life, let alone f
View fullsize Without alcohol you sleep better, feel more positive, happy, motivated and energetic, look better and lose weight. Let alone the health risks you avoid, the relationships you improve, the list goes on. But it’s not easy: at every turn we are