Looking for personal support to build your strength, mobility and fitness? Personal training might be for you.

  • Personal to you

    Wherever you are starting from we will workout in the best way that suits your body, and your heart and mind. I want you to love our sessions, and to come away feeling stronger and happier! There will be no judgement, no shouting and no comparison to anyone else. Instead there will be kindness, progress and excellent music.

  • Pilates based

    My workouts are built on a Pilates foundation with a strong focus on building core strength plus developing toned muscles. increased stamina, increased range of motion, increased flexibility, improved posture, and increased muscle tone. Find out more about my qualifications here.

  • When & where suits you

    We can train online or in person at a time and frequency that suits you.

  • Get results, have fun

    You will see results in your body and feel results in your mind! Pilates is magical! And the adaptations I make to suit my clients will help to deliver the results you are seeking. And you might just have fun along the way!

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FAQs

  • Personal training sessions are £80/hour. I request payment in advance, done in 4 week block bookings. If you can’t make it, give me 48 hours notice and we’ll just set up a new day/time. If it’s less than 48 hours I may have to charge you for the session.

  • That’s fine. We all have busy lives and many responsibilities. So we will find a way to make it work each week.

  • That depends on your goals and how much time you have available. In general I recommend a pilates/weights/mobility session twice a week plus lots of walking and ideally some cardio exercise on top, such as cycling, dancing, swimming or jogging. But always, start small and build up slowly and safely. No heavy lifting or marathon running required here!

  • You start by starting. We are all weaker, fatter, thinner, taller, smaller than we want to me. Whatever.

    Let’s get to the mat and do some work, see where we are, make progress, feel better and stronger, and have some laughs. Then repeat!

  • I am a qualified STOTT Pilates Mat instructor, and certified Personal Trainer. I am always studying movement techniques with different experts! I am currently qualifying as a yoga instructor with Heart & Bones, and recently completed the Restore your Core Method Training, and became a MindBodyGreen certified Health Coach.

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