Feel-good training and community for midlife women

Tribe is a gang of midlife women, coming together to feel great through movement, nutrition, mind body work, positivity and fun!

How do you feel right now?

  • You want to feel stronger and fitter, without having to (re)start running or joining a gym.

  • You know what you should be eating (and what you shouldn’t) but you’re too busy and stressed to give up your habits, treats and pleasures.

  • You are confused by the bombardment of messages and opinions about health.

  • You want to work out at home (sometimes in PJs)  in the company of women your age, with similar lives and bodies, not some 20 year old PT in the gym!

  • You want to have a healthier lifestyle, but not sure if you are ‘motivated’ enough

  • You suspect you are feeling menopause symptoms, but maybe it’s just getting old and inevitable and it’s best to just shut up, plug on and stop being a drag?

  • You’re too busy working, looking after the kids, job,  family, dog (and a million other things) to worry about your own health.

  • You don’t want to be one of those annoying health obsessives! You want to be YOU, long term!

MICHELLE CLINTON, QUALIFIED PT, HEALTH COACH,
PILATES & YOGA TEACHER

Motivation 
Support of a Health Coach to find your WHY, to feel motivated and to put a plan in place

Accountability
Monthly check ins on progress, and support to keep you track

Strength 
Your body will feel more stable, mobile and stronger

Healthy food
A simple healthy eating framework empowers you to buy, prepare and enjoy real, nutritious food that loves you back

Community
Meet, learn and laugh with like-minded women facing exactly the same challenges and issues as you

What you get in Tribe memberhip:

Tribe is a monthly membership which gives you access to: 

  • Twice weekly LIVE online workouts plus a library of recorded workouts from 5 to 60 minutes.

  • Health assessment (My Health Map) and goal setting tool (5 Steps to Action).

  • 30 minute call with Health Coach on goal setting.

  • Health Coach support by email for up to 30 minutes/month.

  • Monthly TRIBE ‘Check in’ to share progress, challenges and anything else that comes up!

  • Healthy nutrition guidelines, recipes and tips

  • Carefully selected resources for looking after mental health and living positively.

  • THE BEST: “Joining Michelle’s TRIBE has been the best fitness experience I’ve ever had”

    JANE

  • NON-NEGOTIABLE: “My weekly sessions with Michelle have become non-negotiable for me. Absolutely vital to my physical and mental health to stretch and strengthen my middle-aged body - and laugh with friends, in a relaxed, friendly and non-judgemental environment”

    B

  • POSITIVITY: “I like the way you emphasise what to DO, rather than what NOT to do. I like the positivity of it”

    LIZZIE

  • MIND: “It’s so much more than a body workout - it’s good for your mind too"

    FIONA

  • GRATITUDE: "I’ve found a new appreciation for my body and what it can do and leave every session with a huge sense of gratitude for that hour of movement"

    ALICE

  • MOTIVATION: “I’ve finally figured out what motivates ME - and how to stay on track with my goals”

    SARAH

  • KEEP RUNNING: "Michelle’s workouts twice a week keep everything in order. I’ve built a strong core, and more mobility in my hips and upper body… If I don’t do the workouts, I can’t run."

    AL (“I also love listening to her news and views on all the latest nonsense. A very important part of the workout!”)

  • MATES: "Tribe are a fun team of mates that all look out for each other and we have have such a laugh"

    E

  • STRONG: "I feel stronger than 20 years ago. What’s not to love?"

    EILEEN

  • MOBILITY: “I can really feel the difference in my upper body when I do and don’t do Michelle’s classes - my mobility is so much better when I do"

    F

  • WELL-BEING: "The sessions transform my day and are great for both my mental and physical well-being"

    EP

  • UPLIFTED: "TRIBE sessions are a highlight of my week, and I always come out feeling positive, strong and uplifted"

    Sarah

  • HIGHLIGHT: TRIBE is an absolute highlight of my week...I feel stronger and more flexible at 44 than I did at 34!

    Rebecca

FAQs

  • Join our community of women getting stronger and feeling great together! You get access to: unlimited online workouts, designed especially for midlife women; guidelines and advice on healthy nutrition, including recipes and shopping tips; an online health assessment to help you identify key areas and tips on setting goals; information about midlife health issues and much more! And if you have questions about anything just reach out and we’ll be sure to help!

  • You can cancel your membership at any time, and you won’t be charged again.

  • Get in touch if you want more support in managing your health and feeling great. We offer one to one Health Coaching and also Personal Training, either online or in person.

  • TRIBE membership is £45/month, or £450/year.

    STUDIO membership: TRIBE membership is free for ‘STUDIO members’ = people currently enrolled in a full term of ‘studio classes’ (IRL classes in my studio in London).

    Studio sessions are £22pp, per 1 hour session, payable in advance by term (10/11 weeks), up to 5 students per session. 

    STUDIO members get 15% reduction on the 1:1 Health Coaching Programme.

    Loyalty offers:

    TRIBE Angels are loyal members of TRIBE who invite friends and family to join TRIBE. If you introduce a friend to TRIBE membership (and they stay at least 3 months) I’ll credit you ONE month free TRIBE membership.

    If you are a STUDIO member, and you introduce a friend to TRIBE membership (and they stay at least 3 months) I’ll credit you TWO free studio sessions.

    Health Coaching Programme (online): 

    My 1:1 Health Coaching 12 week Programme is £1995. 1:1 Health Coaching clients get 2 months TRIBE membership for free, then 50% off TRIBE membership for further 12 months.

    If you are thoroughly confused, join the club!!!

Welcome! I’m Michelle and this is my TRIBE: a gang of midlife women, coming together to feel GREAT through movement, nutrition, mind body work, positivity and FUN! Are you sick of trying to get fit and adopt healthy habits on your own? Bored o
Are you a busy, midlife, multi-tasking woman? Are you feeling exhausted, ‘unfit’ and… just not your old self? Are you already feel overwhelmed by the demands of your busy life, let alone finding time to get ‘fit and healthy&
TRIBE workouts are short, fun, super effective mash ups of pilates and yoga, with hand weights, and ideally some 90’s tunes. The goal is to improve stability and mobility, and to build core strength, muscle mass and bone density. And to get you
We aren’t dieting - we are thriving, eating foods that love us back. Keep your approach to eating simple: eat real food! Foods that nourish you and provide you with energy and strength. Not ready meals and junk food created and marketed by co
What some of the TRIBE gang say: “TRIBE workouts are an absolute highlight of my week… I feel stronger and more flexible at 44 than I did at 34.” Rebecca “I’ve finally figured out what motivates ME, and how to stay on
Do your excellent healthy intentions come on strong on Monday morning, but fade away by Wednesday and are history by Friday? Me too! Join the TRIBE for tools to keep you on track all week long, including: 1) ‘My Health Story’: how are
Let’s talk! Tell me where you are now, and where you want to be. Maybe the TRIBE is just what you need to get back on track to feeling great. Or maybe you’ve just got FOMO and want to join the gang? Drop me a message, let me know wh
When it comes to feeling good, the KEY is to keep it SIMPLE, CONSISTENT and JOYFUL. It’s the LITTLE things you do, choose, think, feel and enjoy EVERY DAY that make the difference. In TRIBE we have SIX ‘Feel Good Habits’ to start
In 1:1 Health Coaching I am by your side to help you get back on track to feeling strong, healthy and vibrant again! Together we will put your good intentions into practice. Are you: Feeling overwhelmed by the demands of your busy life, let alone f
Without alcohol you sleep better, feel more positive, happy, motivated and energetic, look better and lose weight. Let alone the health risks you avoid, the relationships you improve, the list goes on. But it’s not easy: at every turn we are